1. Sit down
in a comfortable chair and close your eyes.
2. Even
though it is painful, embarrassing, , etc.
think of the time you are wishing to forget.
3. Close your
eyes and visualize a black and white photograph of the situation that you are
trying to forget. In your mind, look at it. this
photograph is your memory of the experience you hate.
4. As you are
looking, begin to shrink it. Shrink
it so that it is much much smaller. Keep shrinking it so that you can barely
see it.
5. Once you
can barely make out the tiny spot, blow it away, so you know that the little
speck is gone away, and no one will ever see it, and it's not with you anymore,
and it is gone.
6. Remember that, in real life, hardly
anyone even knew about your embarrassing mistake, and especially now, because
everyone is so self centered, and they probably forgot or didn't care anyway. And if they do remember, that
means they are lamer than you. They should get over it. Point is, you are free
now, you blew it away! It is good for you! Go take on the day.
